Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women who are of reproductive age. In general, PCOS affects women by inducing infrequent or prolonged menstrual periods combined with excess male hormone (androgen) levels. Oftentimes, ovulation is irregular or nonexistent. A woman’s ovaries may also develop numerous small collections of fluid.
The cause of PCOS is quite frankly, unknown. To best combat this condition, early diagnosis and treatment is preferred. Weight loss is likely to reduce risks of long-term complications, like type 2 diabetes and heart disease.
If you currently have or may think you have PCOS, you might be in a bit of a whirlwind with the condition and all that it ecnompasses. Perhaps you are also trying to conceive and finding the whole process difficult. In this article, PCOS and nutrition will be explored. Nutrition can make a difference with regard to fertility.
1. Eat Your Colors
Have you ever heard the advice of eating the rainbow? It’s true! The more color you add to your diet, the more variety you are likely to consume. By adding color, you can expect to add more antioxidants in fruits and veggies. This will help your body prepare for a baby.
Experts also say to choose organic as often as possible. While the food profiles are the same as non-organic, organic foods are less likely to be exposed to pesticides, antibiotics and other contaminants. These things can definitely affect your fertility.
2. Say ‘No’ to Trans Fats
If you want to clog your arteries and affect your chance at conceiving, then you can skip this step. However, trans fats are the enemy no matter what. Basically, most commercially prepared and fast food items are filled with trans fats. They might taste good in the moment, but they are terrible for you in the long run. When cooking at home, choose unsaturated olive oil over vegetable oil as well.
3. Reduce Animal Proteins
You do not necessarily need to go all out vegetarian, but perhaps choosing a few meatless meals will help. Believe it or not, some vegetables have decent sources of protein. Consider things like beans, soy and nuts. Also, opt for eggs and fish over other animal protein as well. These come with natural, good fats too.
Choosing plant-based protein will help boost your fertility in general. Eggs also are a great source of choline. Choline is important for fetal brain development and prevention of neural tubal defects.
4. Choose Whole Grains
To keep your insulin in check, choosing whole grains will keep you fuller longer and help your digestion too. Some great options include quinoa, brown rice, slow cooked oats, and chickpea pasta. Just look for foods that are high in fiber and low in sugar that contain the word ‘whole’ as the first ingredient.
5. Full Fat Dairy is Not So Bad
Enjoying one to two servings of full fat dairy a day is not a bad thing. This could be cheese, yogurt, etc. You see, when the fat is removed from dairy products, it does alter its hormone composition.
6. Swallow Your Vitamins
You might know that taking vitamins when you are pregnant is very important, but it is just as vitally important when you are trying to conceive. A vitamin with choline, methylated folate, iron and vitamin B12 will be a good place to start.
In addition to an iron supplement, choosing foods that are high in iron is a great way to help your fertility and PCOS. Choose a variety of fruits, vegetables and iron rich beans.
8. Drink Up
It is very important to get plenty of fluids. You almost cannot drink enough water. Tea, coffee and alcohol is ok in moderation. It is best to drop those sugary sodas, and energy drinks. Increases in insulin can lead you to crave more carbohydrates.
9. Get More Advice
Everyone has a special and unique situation. When you are diagnosed with PCOS and trying to conceive, you want to be guided by your healthcare team. They can pinpoint exactly where you can improve in your fertility journey. They may also suggest additional testing or other options for your treatment plan.
PCOS is a common disorder that can greatly affect your chance at conception. An early diagnosis and immediate treatment is vital to combating the side effects. The experts will encourage you to eat a well balanced diet, drink plenty of water, and to choose your proteins carefully. With the right balance, you can overcome PCOS and work towards healthy conception.