Blog

25
Jan

How to Find the Right Fitness Program Peoria, AZ.

When it comes to the new year let’s face it, everyone wants a fresh start. Finding the right fitness program in Peoria, AZ. might be at the top of your list when you consider getting a fresh start in 2020. There are a few things you must take into consideration before you get started with the right fitness plan. How
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6
Jan

Two Big Reasons You Might Not Be Getting Enough Sleep At Night

There might be nothing more important in life than getting a good night's rest. There are so many things that hinder our ability to get to sleep and sleep through the night. Sometimes it is self sabotage without even realizing it. Sometimes there are things that happen that seem beyond our control. Are you struggling to get sleep well at
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26
Dec

Managing Your High Blood Pressure Better

If you have high blood pressure (hypertension), there is a possibility that you are not managing it correctly. Also, you are not alone because according to the American Heart Association (AHA), nearly half of American adults have high blood pressure. The most alarming aspect of this is that only half of Americans with high blood pressure are actually taking the
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6
Dec

Healthy Living Tips in North Scottsdale

Arguably one of the most beautiful places in all of Arizona is North Scottsdale. Beautiful homes dot the landscape among saguaros, mountains and the most magnificent sunsets. Many people come to Scottsdale to escape the cold and/or retire. It is no secret why anyone would choose North Scottsdale. Once you get here, you will want to know all about the
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25
Nov

Alzheimers and the Greatest Risk Factors

Most researchers agree that Alzheimer’s disease develops from a variety of factors with differing degrees of effects. As a type of dementia, there are many factors that we cannot change (i.e. age, genetics), while some factors we might be able to influence. The synapse, or the space where neurons connect, is where this disease begins. Your body makes a protein
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5
Nov

Top 5 Reasons To Visit Our Health Care Center in Peoria

When it comes to finding a health care center in Peoria, you might be overwhelmed with the options. The good news is that Summa Health Care can take all of the guesswork out. Our providers are experienced, committed to your care, and desire to help you through all of your health care decisions. We invite you to become part of
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25
Oct

Top Healthiest Grocery Stores in Phoenix

In Phoenix, there is no shortage of healthy grocery store options. The true search is for the grocery store that fits your needs. Do you want something fun and quirky? Or, maybe you are looking for the family friendly single store grocer. Most health food stores these days are becoming competitive and fortunately for consumers, the prices are being driven
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5
Oct

Family Healthcare in Peoria, AZ.

Taking care of your health and the health of your family is vitally important. Finding the proper family healthcare specialist in Peoria, AZ. can seem overwhelming. You have to find a place that is reputable, accepting of your needs and compassionate. With so many options, how do you choose one? The truth is, it is easy when you choose Summa
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23
Sep

Questions to ask your doctor in Arizona about your sexual health

There are many different things you need to take into consideration when you take control of your health. One subject that often goes overlooked is sexual health. Do you talk to your doctor often enough and in enough detail about your sexual health? If not, you could be setting yourself up for disastrous consequences. Remember this, doctors in Arizona are
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6
Sep

A Healthy Fall Diet in Arizona

When the summer sizzle finally starts to fizzle, it is time to put the pumpkin scented wax in your burner and get your home in shape for the fall. This time of the year signals hearty fall meals to get you in the holiday spirit. You might be thinking that hearty and healthy do not go hand in hand, but
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