Blog

6
Sep

A Healthy Fall Diet in Arizona

When the summer sizzle finally starts to fizzle, it is time to put the pumpkin scented wax in your burner and get your home in shape for the fall. This time of the year signals hearty fall meals to get you in the holiday spirit. You might be thinking that hearty and healthy do not go hand in hand, but
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26
Aug

Healthy living in Arizona

There’s no doubt that Arizona is a popular place to live and new people are moving in every day. What’s not to love? There are mountains to hike, pathways to bike, horses to ride and a plethora of indoor and outdoor winter activities. There is a reason Arizona is a snowbird state. If it is your goal to stay active,
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10
Aug

Benefits of Drinking Lemon Water

Let’s face it, water is boring. And likely you know to limit sugary drinks in your diet like soda and juices. When it comes to your consumption of water, you can add lemon for flavor and also for some great added benefits. Let’s see all the benefit of drinking lemon water. 1. Improve your skin quality with added vitamin C
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29
Jul

The Secret Ingredient to Permanent Weight Loss

Are you struggling with your weight? Does it always seem like every “diet” out there forces you to eliminate your favorite foods and starves you practically to death? Maybe you can lose weight, but you have a hard time keeping it off. The weight loss industry is booming because of the myths, the lies and the secrets. It is a
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11
Jul

The 4 Body Pains That Could Mean Cancer

One of the scariest words in the world is the word ‘cancer.’ According to the National Cancer Institute, over 600,000 people died from cancer in the United States in 2018. On top of that, 1.7 million new cases are being diagnosed each year. This is why the word is so scary. It is an epidemic. It is also true that
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25
Jun

Top 8 Easy Ways to Improve Your Nutrition

Nutrition should be the center of your universe. You eat multiple times a day and those decisions on what goes in your mouth should be held to the highest standards. Are you making the best choices for your body? It is time to make better decisions about your nutrition. However, you do not need some fancy plan or strict diet
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11
Jun

Top 5 Reasons To Visit Our Health Care Center in Arizona

The staff at Summa Health Care invites you to visit our health care center in Arizona, and become a part of our family. Our providers are experienced, committed to your care and desire to help you through all of your health care decisions. Are you ready to visit our health care center in Arizona? Here are 5 reasons you should
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24
May

The amazing health benefits of garlic

Did you know that garlic has some amazing health benefits? Besides keeping those pesky vampires at bay, garlic can boost the flavor of many of your favorite dishes and keep your health in check. Garlic comes from the plant, Allium sativum. It has a close relationship with leeks, shallots, and onions — all called Allium vegetables. A single bulb of
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8
May

Everything you need to know about Thyroid Cancer

It is estimated that this year alone, over 52,000 people will be diagnosed with thyroid cancer, according to cancer.net. This makes it the 6th most common type of cancer in women, and women are 3 times more likely to develop thyroid cancer than men. You have a great chance for a speedy recovery if you find it, if it hasn’t
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19
Apr

What is Testosterone Therapy?

It is not uncommon for aging men to suffer from decreased energy levels, lowered libido and a depressed mood. If this sounds all too familiar, you could be one of millions of men who suffer from low testosterone levels. It can also be the cause of many other debilitating conditions, such as erectile dysfunction, loss of body hair, decreasing muscle
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